The liver is a vital organ that plays a crucial role in maintaining the body’s overall health. It helps to filter toxins from the blood, produces bile to aid digestion, and stores energy for later use. Keeping your liver healthy is essential for good health and better functioning. But in the current situation, around 10 lakh people are diagnosed with liver cirrhosis in India every year.
According to the World Health Organization, liver disease is India’s 10th major cause of mortality. And also, in the last decade, the number of people with liver conditions has almost doubled, leading to an increased requirement for the best liver transplant surgeons in India. It is essential to keep our liver healthy, and this blog is an attempt to help you maintain your liver health. Let us find out all about the functioning of the liver and how we can maintain optimum liver health.
The liver is the largest body organ that performs numerous critical functions in the body, including the following:
- Filtering toxins and waste products from the blood.
- Producing bile juice, which aids in digesting fats and absorbing fat-soluble vitamins.
- Breaking down and storing carbohydrates, proteins, and fats.
- Regulate the blood sugar levels in the body.
- Producing cholesterol and other substances that are important for blood clotting.
- Helping to fight infections by producing immune cells and antibodies.
Symptoms of Liver Disease
Symptoms can vary depending on the specific type of liver disease a person can develop. Also, remember the fact that liver disease doesn’t always show prominent symptoms. However, some common symptoms include the following:
- Chronic Fatigue and weakness
- Loss of appetite
- Nausea and vomiting
- Abdominal pain and swelling
- Dark urine and light-colored stools
- Yellowing of the skin and eyes (jaundice)
- Easy bruising or bleeding
- Tendency to bruise easily
- Itchy skin
- Abdominal pain and swelling in the legs & ankles
If you are experiencing any of the above-noted signs & symptoms, you must consult the doctor as early as possible for a proper diagnosis and treatment plan.
Ways to Keep your Liver Healthy
1. Eat a Healthy Diet
Eating a balanced diet low in processed foods, such as refined sugars and trans fats, can help keep your liver healthy. Try to incorporate a sufficient amount of fruits, green vegetables, and whole grains into your diet to provide your liver with essential vitamins and minerals.
2. Exercise Regularly
Regular physical activity can help reduce fat buildup in the liver, which causes inflammation and other problems. Aim for at least 30 minutes of moderate physical activity per day, such as walking or jogging.
3. Consume Alcohol Responsibly
Excessive alcohol consumption can lead to liver damage and severe liver conditions. If you choose to drink, do so in moderation, and never drink on an empty stomach.
4. Quit Smoking
Exposure to tobacco and cigarette smoke has harmful effects on your liver; try to avoid them.
5. Avoid Toxins
Certain toxins, such as cigarette smoke, can damage your liver. Avoid exposure to pollutants and other toxins whenever possible.
Suggested Read: Liver, Do Not Leave Her: 13 Ways Of Keeping Liver Healthy
6. Get Vaccination
If you are at high risk of contracting hepatitis, talk to your doctor about getting the hepatitis A and B vaccines.
7. Get Tested
If you are at risk for liver diseases, especially if you have a family history of liver disease or are obese, it is important to get tested regularly. Early detection of liver problems can help prevent more serious damage.
The tips above can help keep your liver healthy and functioning properly. Also, if you’re looking for the best liver transplant surgeon in India, Med Tour Advisors can help you. We’re a leading medical tourism company assisting patients from around the world in finding the best treatment and doctors in India.