We are all aware that regular exercise and a balanced diet help maintain heart health. But what more can you do to keep your heart in excellent health?? Here are five things you should do every day:
- Trans fats must be avoided at all costs. Saturated, polyunsaturated, and unsaturated fats are all important components of our diet. Among the fats, we don’t need are trans fats, which have been shown to raise the risk of heart disease and stroke over a long period. As a result of rising LDL cholesterol (the bad cholesterol) and decreasing HDL cholesterol (the good cholesterol), trans fat tends to clog arteries.
Tip -Partially hydrogenated oils are the common name for trans fats. Read the label carefully before making a purchase.
- Regular flossing is an important part of maintaining excellent tooth health. Periodontal (gum) disease is associated with an increased risk of heart disease. It has been demonstrated that bacteria in the mouth that cause gum disease may enter the bloodstream and produce an increase in C-reactive protein. As a result, your risk of heart disease and stroke may rise.
Tip – The best way to prevent gum disease is to floss and wash your teeth every day.
- Getting enough sleep is critical to a healthy heart. If you do not get enough sleep, you are more likely to develop heart disease, regardless of your age or other health practices. More than twice as many strokes and heart attacks occur in persons who slept six hours per night or more, People who don’t get enough sleep are at risk for a variety of health issues, including high blood pressure and inflammation.
Tip – Try to sleep for 7 to 8 hours per night. Sleep apnea is connected to heart problems and arrhythmias, so if you suffer from it, you should have it addressed.
- There have been some new studies that suggest long periods of sitting, regardless of how much activity you do, are harmful to your health. The risk of deep vein thrombosis rises when you sit for lengthy periods, which is common when you travel (a blood clot). Moving during the day is recommended by experts.
Tip – It’s better to find a parking spot farther away from the workplace, go for a few short walks during the day, or use a standing desk to allow for more movement. Exercise regularly as well.
Suggested Read: Starting Early In Life For A Healthier Heart
- Study after study has shown that people who have been exposed to secondhand smoking at home or work have an increased chance of getting heart disease. Premature heart disease mortality and lung cancer deaths are linked to smoking. Tobacco smoke’s chemical emissions encourage arterial plaque accumulation, which may lead to heart disease and other forms of cardiovascular disease and death.
Tip -Make it clear to smokers that secondhand smoke is something you do not want to be exposed to, and make sure children are not exposed to it either.
While the above tips will help you maintain optimum heart health, you can consult an expert for more information. If you are looking for the best Cardiac surgeon in India, look no further. We have a network of doctors and hospitals that you can choose from.